Directions:
- Thaw dough according to package directions.
- Place dough on a lightly floured surface. Roll dough into a 14 x 8-inch rectangle. Sprinkle cumin seeds and cheese evenly over dough and press into dough lightly with hands. Roll dough, starting at long edge; pinch seam to seal. Cut dough crosswise into 12 equal slices (about 1 1/4 inches thick). Place rolls, cut sides down, 2 inches apart on a baking sheet lightly coated with cooking spray. Coat tops of rolls with cooking spray. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size.
- Preheat oven to 375°.
- Bake at 375° for 18 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.63 Kcal (564 kJ) | ||
| Calories from fat | 10.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 8.4mg | 0% | |
| Potassium | 167.95mg | 4% | |
| Total Carbs | 28.88g | 10% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 4.49g | 9% | |
| Iron | 2.1mg | 11% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 333.1 Kcal (1395 kJ) | ||
| Calories from fat | 26.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 2% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 0% | |
| Sodium | 20.79mg | 0% | |
| Potassium | 415.56mg | 4% | |
| Total Carbs | 71.47g | 10% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 11.29g | 18% | |
| Protein | 11.1g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 5.1mg | 11% | |
| Calcium | 55.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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