Directions:
- Trim and discard stem ends from brussels sprouts; rinse sprouts. Cut each in half, through stem end.
- Add olive oil, brussels sprouts, and cumin seeds to a 5- to 6-quart pan over high heat; stir often until sprouts are slightly browned, about 5 minutes. Add 1 cup water (and the basil if using dried); cover, reduce heat to medium-high, and cook, stirring occasionally, until sprouts are tender when pierced, 6 to 8 minutes. If liquid evaporates before sprouts are tender, add a little more water to prevent scorching.
- Uncover and add butter; stir often until butter is melted. Stir in fresh basil, if using, and salt and pepper to taste. Pour into a serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 824.6 Kcal (3452 kJ) | ||
| Calories from fat | 337.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.55g | 58% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 290.41mg | 12% | |
| Potassium | 4478.02mg | 95% | |
| Total Carbs | 103.2g | 34% | |
| Sugars | 22.72g | 91% | |
| Dietary Fiber | 45.74g | 183% | |
| Protein | 34.91g | 70% | |
| Vitamin C | 965.3mg | 1609% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 13mg | 72% | |
| Calcium | 516.6mg | 52% | |
| Amount Per 100 g | |||
| Calories | 69.52 Kcal (291 kJ) | ||
| Calories from fat | 28.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 58% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 20% | |
| Sodium | 24.48mg | 12% | |
| Potassium | 377.52mg | 95% | |
| Total Carbs | 8.7g | 34% | |
| Sugars | 1.92g | 91% | |
| Dietary Fiber | 3.86g | 183% | |
| Protein | 2.94g | 70% | |
| Vitamin C | 81.4mg | 1609% | |
| Iron | 1.1mg | 72% | |
| Calcium | 43.5mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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