Cumin-Black Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp vegetable oil
1 onion, chopped
2 carrots, finely diced
2 tsp ground cumin
1 tsp red pepper flakes
1 quart low sodium vegetable broth
2.5 (15 oz) cans black beans, with their liquid
1/2 cup orange juice
1 -2 tsp salt (to taste)
fresh ground black pepper
sour cream or plain yogurt

Directions:

Heat vegetable oil in a saucepan over moderate heat.
Add in onion, carrots, cumin, and red pepper flakes; stir/saute until the onions are tender, about 10 minutes.
Add in the broth, beans w/ liquid, orange juice, salt, and pepper; bring to a boil.
Decrease heat to a simmer and cook until the carrots are tender and the flavors combined, 5 minutes.
Using an immersion blender or regular blender, puree the soup until it is mostly smooth but still has some texture.
Serve with sour cream or yogurt.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.54 Kcal (890 kJ)
Calories from fat	56.41 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	1.23mg	0%
Sodium	1530.61mg	64%
Potassium	676.21mg	14%
Total Carbs	33.65g	11%
Sugars	7.97g	32%
Dietary Fiber	5.66g	23%
Protein	7.44g	15%
Vitamin C	22.8mg	38%
Vitamin A	0.3mg	10%
Iron	2.8mg	16%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	89.61 Kcal (375 kJ)
Calories from fat	23.78 Kcal
		% Daily Value*
Total Fat	2.64g	10%
Cholesterol	0.52mg	0%
Sodium	645.32mg	64%
Potassium	285.09mg	14%
Total Carbs	14.19g	11%
Sugars	3.36g	32%
Dietary Fiber	2.39g	23%
Protein	3.14g	15%
Vitamin C	9.6mg	38%
Vitamin A	0.1mg	10%
Iron	1.2mg	16%
Calcium	29.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetarian Bean Chili

Diced tomatoes, Vegetable oil, Onion, finely chopped and 8 more..
Black Bean Soup

Vegetable oil, Onion, chopped, Garlic cloves, minced and 6 more..
My Favorite Chili

Onion, diced, Green pepper, diced, Celery rib, diced and 23 more..
Winter Vegetable Curry

Vegetable oil, Chopped onion, Curry powder, Ground cumin and 9 more..
Vegetarian Japanese Curry

Vegetable oil, Onion, diced and 11 more..
Grandmother's Lamb Recipe

Chile paste, Cumin seeds and 15 more..
Vegetable Spaghetti Sauce

Vegetable oil, Chopped onion, Diced carrot and 7 more..
Shrimp Burritos

Vegetable oil, Chopped onion, Grain white rice, Cumin and 14 more..

Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Black Bean Soup With Cumin and Jalapeno

Olive oil, Onion, chopped, Carrot, chopped and 9 more..
Black Bean Soup With Cumin and Coriander

Olive oil or 3 tbsp sunflower oil, Onion, chopped and 14 more..
Black Bean Soup
Black Bean Soup I

Dry black beans, Ham bone, Water, Chicken broth, Salt and 5 more..
Black Bean Soup II

Black beans, rinsed and drained, Onion, chopped and 7 more..
Black Bean Soup III

Mild salsa, Black beans, rinsed and drained, Water and 3 more..
Black Bean Soup for Two

Chopped onion, Garlic cloves, minced, Olive oil and 10 more..
Black Bean Soup With Lime

Ham hock (about 3/4 lb), Water, Water and 7 more..
Black Bean Soup with Bacon

Bacon, Garlic, minced, Carrots, Onion, Stalks celery and 9 more..
Black Bean Soup, Vegetarian

Olive oil, Diced celery, Minced onion and 13 more..