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Cucumber, Sweet Onion, and Mint with Curried Mayonnaise on Peasant Bread Recipe

Cucumber, Sweet Onion, and Mint with Curried Mayonnaise on Peasant Bread Recipe

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Cucumber, Sweet Onion, and Mint with Curried Mayonnaise on Peasant Bread

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Ingredients

Count

Nutrition

242

Calories

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Ingredients:

Serving

1/2 cup mayonnaise
1 tsp curry powder , or to taste
8 slices of peasant or country-style bread
1 cucumber, peeled if desired and sliced thin diagonally
1 sweet onion , such as vidalia, sliced thin
1/2 cup fresh mint leaves

Directions:

In a small bowl combine well the mayonnaise and the curry powder and spread the curried mayonnaise on one side of each slice of bread. Layer half the bread slices with the cucumber, the onion, and the mint, sprinkle the mixture with salt and pepper to taste, and top the sandwiches with the remaining bread slices, pressing them firmly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.84 Kcal (1013 kJ)
Calories from fat	186.26 Kcal
		% Daily Value*
Total Fat	20.7g	32%
Cholesterol	11.55mg	4%
Sodium	191.38mg	8%
Potassium	348.61mg	7%
Total Carbs	11.15g	4%
Sugars	5.21g	21%
Dietary Fiber	4.45g	18%
Protein	1.67g	3%
Vitamin C	14.6mg	24%
Vitamin A	1.5mg	49%
Iron	177.6mg	987%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	126.9 Kcal (531 kJ)
Calories from fat	97.73 Kcal
		% Daily Value*
Total Fat	10.86g	32%
Cholesterol	6.06mg	4%
Sodium	100.42mg	8%
Potassium	182.92mg	7%
Total Carbs	5.85g	4%
Sugars	2.73g	21%
Dietary Fiber	2.34g	18%
Protein	0.88g	3%
Vitamin C	7.6mg	24%
Vitamin A	0.8mg	49%
Iron	93.2mg	987%
Calcium	45.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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