Directions:
- Rinse 1 cucumber (about 1/2 lb.) and 2 Roma tomatoes (about 6 oz. total). Peel cucumber and cut into 1/4-inch chunks. Core tomatoes and cut into 1/4-inch chunks. In a small bowl, mix cucumber and tomatoes with 2 tablespoons minced fresh jalapeño chilies, 1/4 cup finely chopped red onion, and 2 tablespoons lime juice.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.77 Kcal (644 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.26mg | 1% | |
| Potassium | 805.95mg | 17% | |
| Total Carbs | 17.4g | 6% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 42.7mg | 71% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 30.92 Kcal (129 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.07mg | 1% | |
| Potassium | 162.08mg | 17% | |
| Total Carbs | 3.5g | 6% | |
| Sugars | 1.93g | 38% | |
| Dietary Fiber | 0.96g | 19% | |
| Protein | 0.88g | 9% | |
| Vitamin C | 8.6mg | 71% | |
| Calcium | 12.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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