Cucumber Salad Recipe

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Ingredients

Count

Nutrition

106

Calories

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Ingredients:

Serving

3 large seedless cucumbers
3 cloves garlic, minced
3 hot chilies (tame it down if wanted/needed), minced
1 large can mandarin oranges, drained
2 cups dried apricots, chopped
1 red bell pepper, sliced thin about 1.5' long
1 yellow bell pepper, sliced thin about 1.5' long
olive oil
lemon juice
salt
chopped mint leaves

Directions:

Halve cucumbers and slice thin. Place in large bowl and salt lightly.
In a separate bowl, combine garlic and chilies.
Add the juice of one lemon.
Slowly add about three tablespoons of olive oil and mix well.
Add oranges, apricots, and peppers to cucumbers.
Dress with olive oil mixture. Add more olive oil at this point if desired/needed.
Add about half a cup of chopped mint leaves.
Toss well and chill for at least an hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.38 Kcal (445 kJ)
Calories from fat	3.03 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	8.17mg	0%
Potassium	611.86mg	13%
Total Carbs	25.95g	9%
Sugars	20.24g	81%
Dietary Fiber	4.06g	16%
Protein	2.43g	5%
Vitamin C	57.7mg	96%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	55.26 Kcal (231 kJ)
Calories from fat	1.57 Kcal
		% Daily Value*
Total Fat	0.17g	1%
Sodium	4.24mg	0%
Potassium	317.85mg	13%
Total Carbs	13.48g	9%
Sugars	10.51g	81%
Dietary Fiber	2.11g	16%
Protein	1.26g	5%
Vitamin C	30mg	96%
Vitamin A	0.4mg	25%
Iron	7.1mg	76%
Calcium	20mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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