Cucumber-Mango Salad Recipe

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Cucumber-Mango Salad
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Ingredients:

Directions:

  1. Peel the cucumber in wide stripes lengthwise, alternating skinned strips with peel. Slice into 1/4-inch pieces and place into salad bowl.
  2. Add mangos, rice vinegar, sesame seeds, and agave nectar to bowl and toss to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.26 Kcal (583 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 4.15mg 0%
Potassium 446.91mg 10%
Total Carbs 32.13g 11%
Sugars 28.94g 116%
Dietary Fiber 4.71g 19%
Protein 3.1g 6%
Vitamin C 64.6mg 108%
Iron 0.2mg 1%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 48.56 Kcal (203 kJ)
Calories from fat 2.35 Kcal
% Daily Value*
Total Fat 0.26g 1%
Sodium 1.45mg 0%
Potassium 155.84mg 10%
Total Carbs 11.2g 11%
Sugars 10.09g 116%
Dietary Fiber 1.64g 19%
Protein 1.08g 6%
Vitamin C 22.5mg 108%
Iron 0.1mg 1%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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