Directions:
- Mix all ingredients until well-blended, cover and chill well before serving
- * you can also use dill instead of the chives
- Note: I like to de-seed my cucumber first, then chop finely and then put in a strainer and add a good dose of salt to pull out the water - I usually do this overnight - keeps the dip from becoming too watery
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.13 Kcal (1705 kJ) | ||
| Calories from fat | 347.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.64g | 59% | |
|---|---|---|---|
| Cholesterol | 124.74mg | 42% | |
| Sodium | 948mg | 40% | |
| Potassium | 278.61mg | 6% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 214.96 Kcal (900 kJ) | ||
| Calories from fat | 183.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.4g | 59% | |
|---|---|---|---|
| Cholesterol | 65.86mg | 42% | |
| Sodium | 500.53mg | 40% | |
| Potassium | 147.1mg | 6% | |
| Total Carbs | 4.41g | 3% | |
| Sugars | 2.19g | 17% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 4.19g | 16% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 71.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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