Directions:
- Add solid ingredients except cucumber, Avocado, or yogurt, puree in a blender until chunky, add Avocado Yogurt, and Cucumber, blend on chop until smooth. Refrigerate for 10 b- 15 min to set, refrigerate to store. Serving size, app. 1.5 tbsp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.19 Kcal (219 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 4797.77mg | 200% | |
| Potassium | 107.48mg | 2% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 5.6mg | 9% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 23.64 Kcal (99 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 2173.39mg | 200% | |
| Potassium | 48.69mg | 2% | |
| Total Carbs | 4.1g | 3% | |
| Sugars | 3.03g | 27% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 1.68g | 7% | |
| Vitamin C | 2.5mg | 9% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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