Cucumber Avocado Sandwich Spread |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Low Calorie, high nutrition sandwich spread to replace mayo if Mustard is not your thing. Accompanies fish, turkey, and chicken. Ingredients:
2 c avacado |
1 tsp iodized salt |
1 tsp sea salt |
1/2 tsp hot sauce, habanero |
1/4 c red onion, diced |
1/4 c cucumber, diced |
1/4 c fat-free yogurt, plain |
Directions:
1. Add solid ingredients except cucumber, Avocado, or yogurt, puree in a blender until chunky, add Avocado Yogurt, and Cucumber, blend on chop until smooth. Refrigerate for 10 b- 15 min to set, refrigerate to store. Serving size, app. 1.5 tbsp.
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