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Cucumber-Avocado Salad with Smoked Trout Recipe

Cucumber-Avocado Salad with Smoked Trout Recipe

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Cucumber-Avocado Salad with Smoked Trout

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

1 medium hothouse cucumber
2 medium pickling cucumbers
3 tbsp unseasoned rice vinegar
1 1/2 tbsp chopped fresh dill
1 tbsp honey
1 avocado, halved, pitted, peeled
2 tsp fresh lemon juice
6 oz smoked trout fillets, broken into bite-size pieces
fresh dill sprigs

Directions:

Peel and halve all cucumbers lengthwise, then remove seeds, reserving 1 cup peel and 1/4 cup seeds. Cut cucumbers into 1 1/2x1/4-inch strips. Place in medium bowl. Finely chop reserved cucumber peel and seeds in processor. Add 1/4 cup of chopped peel mixture to bowl with cucumber strips. Whisk vinegar, dill, and honey in small bowl to blend. Add to cucumber strips and toss to coat.
Using fork, mash avocado in another small bowl; mix in lemon juice. Season with salt and pepper. Add avocado to cucumber mixture and toss to blend. Season to taste with salt and pepper.
Divide cucumber salad among 4 plates. Arrange smoked trout alongside. Garnish with dill sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.72 Kcal (736 kJ)
Calories from fat	94.63 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Cholesterol	24.65mg	8%
Sodium	50.49mg	2%
Potassium	540.7mg	12%
Total Carbs	11.78g	4%
Sugars	5.89g	24%
Dietary Fiber	4.53g	18%
Protein	10.94g	22%
Vitamin C	9.7mg	16%
Iron	1.4mg	8%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	82.69 Kcal (346 kJ)
Calories from fat	44.53 Kcal
		% Daily Value*
Total Fat	4.95g	16%
Cholesterol	11.6mg	8%
Sodium	23.76mg	2%
Potassium	254.45mg	12%
Total Carbs	5.54g	4%
Sugars	2.77g	24%
Dietary Fiber	2.13g	18%
Protein	5.15g	22%
Vitamin C	4.6mg	16%
Iron	0.6mg	8%
Calcium	18.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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