Cucumber and Asparagus Salad Recipe

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Cucumber and Asparagus Salad
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Ingredients
3
Count
Nutrition
16
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Take the woody end off of the asparagus and blanch until bright green. Once done put into ice bath for 5 minutes. Then take asparagus and put on paper towel to dry.
  2. Take the cucumber and peel. (You can leave the peel on if you perfer) cut into slices then cut into halves.
  3. Take the basil and roll the leaves up and cut.
  4. Put everything in the bowl and mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.23 Kcal (68 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.64mg 0%
Potassium 164.55mg 4%
Total Carbs 3.23g 1%
Sugars 1.6g 6%
Dietary Fiber 1.62g 6%
Protein 1.63g 3%
Vitamin C 5mg 8%
Iron 1.6mg 9%
Calcium 21mg 2%
Amount Per 100 g
Calories 20.04 Kcal (84 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.02mg 0%
Potassium 203.15mg 4%
Total Carbs 3.99g 1%
Sugars 1.98g 6%
Dietary Fiber 2g 6%
Protein 2.01g 3%
Vitamin C 6.1mg 8%
Iron 2mg 9%
Calcium 25.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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