Directions:
- Brush steaks with milk. Combine flour, salt, and pepper. Dredge steaks in flour mixture, coating well.
- Heat shortening in a heavy skillet over medium heat. Brown steaks on one side until golden brown. Turn steaks, and place a slice of onion on each piece. Reduce heat; cover and simmer 25 minutes. Cook, uncovered, an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 804.05 Kcal (3366 kJ) | ||
| Calories from fat | 240.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.73g | 41% | |
|---|---|---|---|
| Cholesterol | 249.73mg | 83% | |
| Sodium | 1069.13mg | 45% | |
| Potassium | 1776.21mg | 38% | |
| Total Carbs | 33.88g | 11% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 109g | 218% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 10.6mg | 59% | |
| Calcium | 191.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 128.82 Kcal (539 kJ) | ||
| Calories from fat | 38.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 41% | |
|---|---|---|---|
| Cholesterol | 40.01mg | 83% | |
| Sodium | 171.29mg | 45% | |
| Potassium | 284.58mg | 38% | |
| Total Carbs | 5.43g | 11% | |
| Sugars | 0.83g | 21% | |
| Dietary Fiber | 0.51g | 13% | |
| Protein | 17.46g | 218% | |
| Vitamin C | 1.2mg | 13% | |
| Iron | 1.7mg | 59% | |
| Calcium | 30.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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