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Cubed Steak With Onion Recipe

Cubed Steak With Onion Recipe

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Ingredients

Count

Nutrition

804

Calories

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Ingredients:

Serving

4 (1/4-lb) cubed steaks
1/4 cup milk
1 cup self-rising flour
3/4 tsp salt
1/4 tsp pepper
1/4 cup shortening
4 (1/4-inch- thick) slices onion

Directions:

Brush steaks with milk. Combine flour, salt, and pepper. Dredge steaks in flour mixture, coating well.
Heat shortening in a heavy skillet over medium heat. Brown steaks on one side until golden brown. Turn steaks, and place a slice of onion on each piece. Reduce heat; cover and simmer 25 minutes. Cook, uncovered, an additional 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	804.05 Kcal (3366 kJ)
Calories from fat	240.61 Kcal
		% Daily Value*
Total Fat	26.73g	41%
Cholesterol	249.73mg	83%
Sodium	1069.13mg	45%
Potassium	1776.21mg	38%
Total Carbs	33.88g	11%
Sugars	5.17g	21%
Dietary Fiber	3.17g	13%
Protein	109g	218%
Vitamin C	7.7mg	13%
Iron	10.6mg	59%
Calcium	191.3mg	19%

Amount Per 100 g
Calories	128.82 Kcal (539 kJ)
Calories from fat	38.55 Kcal
		% Daily Value*
Total Fat	4.28g	41%
Cholesterol	40.01mg	83%
Sodium	171.29mg	45%
Potassium	284.58mg	38%
Total Carbs	5.43g	11%
Sugars	0.83g	21%
Dietary Fiber	0.51g	13%
Protein	17.46g	218%
Vitamin C	1.2mg	13%
Iron	1.7mg	59%
Calcium	30.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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