Directions:
- In a skillet, cook the steaks in 1 tablespoon oli over medium heat until no longer pink.
- Sprinkle with oregano, salt and pepper.
- Top each with a slice of cheese.
- Cover and cook for 1 minute, or until melted.
- Remove and keep warm.
- Drain drippings.
- In the same skillet, saute the onion, garlic and pepper rings in the remaining oil until tender.
- Spoon over the steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.39 Kcal (847 kJ) | ||
| Calories from fat | 164.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 29.79mg | 10% | |
| Sodium | 218.21mg | 9% | |
| Potassium | 110.17mg | 2% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 115mg | 11% | |
| Amount Per 100 g | |||
| Calories | 313.63 Kcal (1313 kJ) | ||
| Calories from fat | 254.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.27g | 28% | |
|---|---|---|---|
| Cholesterol | 46.16mg | 10% | |
| Sodium | 338.15mg | 9% | |
| Potassium | 170.73mg | 2% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 1.12g | 3% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 13.41g | 17% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 1.2mg | 4% | |
| Calcium | 178.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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