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Cuban Mojo Chicken With Mandarin-Black Bean Salad Recipe

Cuban Mojo Chicken With Mandarin-Black Bean Salad Recipe

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Cuban Mojo Chicken With Mandarin-Black Bean Salad

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Ingredients:

Serving

1/4 cup orange juice
1/4 cup lime juice
2 garlic cloves, minced
1 tsp ground cumin
1/2 tsp dried oregano, crushed
1/2 tsp paprika
1/2 tsp salt
4 boneless skinless chicken breasts
2 cups mandarin orange segments, drained
1 cup canned black beans, rinsed and drained
3/4 cup jicama, diced
2 tbsp chopped red onions
2 tbsp seeded minced jalapenos
2 tbsp shredded fresh mint leaves
1/4 tsp salt

Directions:

Combine first 7 ingredients in zip-lock bag, add chicken, seal, and let stand for 20 minutes.
Remove chicken, reserving marinade. Pat chicken dry with paper towels.
Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Add chicken and cook 4-5 minutes on each side or until done. Remove chicken from skillet and keep warm.
Wipe skillet clean. Add reserved marinade and bring to a boil. Boil 2 minutes, stirring often.
Cut cooked chicken diagonally into 1/2-inch-thick slices. Spoon Mandarin-Black Bean Salad in center of 4 serving plates. Arrange chicken slices around salad, and drizzle chicken evenly with warm marinade.
Mandarin-Black Bean Salad:.
Stir together all ingredients in a large bowl. Let stand until ready to serve, tossing occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.19 Kcal (2195 kJ)
Calories from fat	69.64 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	139.24mg	46%
Sodium	1212.03mg	51%
Potassium	1550.12mg	33%
Total Carbs	55.38g	18%
Sugars	20.37g	81%
Dietary Fiber	11.15g	45%
Protein	59.58g	119%
Vitamin C	23.6mg	39%
Vitamin A	0.4mg	13%
Iron	47.6mg	264%
Calcium	102.7mg	10%

Amount Per 100 g
Calories	110.06 Kcal (461 kJ)
Calories from fat	14.62 Kcal
		% Daily Value*
Total Fat	1.62g	12%
Cholesterol	29.24mg	46%
Sodium	254.48mg	51%
Potassium	325.47mg	33%
Total Carbs	11.63g	18%
Sugars	4.28g	81%
Dietary Fiber	2.34g	45%
Protein	12.51g	119%
Vitamin C	5mg	39%
Vitamin A	0.1mg	13%
Iron	10mg	264%
Calcium	21.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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