Directions:
- Cut the vegetables in chunks. If you like, you can skin the tomatoes but it isn't necessary.
- Process all the vegetables in a blender in small batches with tomato juice and olive oil until you have a thick puree. Add tomato juice and oil with every batch to provide plenty of liquid.
- For the last batch, soak bread in warm water, squeeze out excess water, add the bread and blend well.
- Pour it all into a bowl or, like I do, a pitcher and add the vinegar and lime juice.
- Season with salt, pepper, and cumin.
- Mix well.
- Chill in refrigerator until very cold.
- Just before serving, garnish with all or any combination of the listed garnishes if you wish. The Italian in me likes a drizzle of extra virgin olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.82 Kcal (489 kJ) | ||
| Calories from fat | 63.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Sodium | 592.75mg | 25% | |
| Potassium | 493.13mg | 10% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 56.1mg | 93% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.05 Kcal (189 kJ) | ||
| Calories from fat | 24.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 11% | |
|---|---|---|---|
| Sodium | 228.59mg | 25% | |
| Potassium | 190.17mg | 10% | |
| Total Carbs | 4.64g | 4% | |
| Sugars | 2.59g | 27% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 1.01g | 5% | |
| Vitamin C | 21.6mg | 93% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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