Directions:
- Preheat oven to 450°F. Mix 1/2 cup broth and oats in medium bowl. Let stand 5 minutes. Mix in meat, onion, egg, dill, mustard, salt, and pepper. Transfer mixture to rimmed baking sheet; shape into two 3x6-inch rectangular loaves.
- Bake meat loaves until browned and cooked through and thermometer inserted into center registers 160°F, about 25 minutes. Using large spatula, transfer loaves to platter. Place baking sheet directly atop 2 burners. Add remaining 1/2 cup broth to sheet. Boil pan juices over high heat until reduced by half, scraping up browned bits, about 2 minutes. Pour sauce over loaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.77 Kcal (1456 kJ) | ||
| Calories from fat | 97.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 145.7mg | 49% | |
| Sodium | 622.43mg | 26% | |
| Potassium | 427.85mg | 9% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 38.39g | 77% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 8.6mg | 48% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.43 Kcal (534 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 17% | |
|---|---|---|---|
| Cholesterol | 53.39mg | 49% | |
| Sodium | 228.08mg | 26% | |
| Potassium | 156.78mg | 9% | |
| Total Carbs | 8.48g | 8% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 1.34g | 15% | |
| Protein | 14.07g | 77% | |
| Vitamin C | 4.3mg | 19% | |
| Iron | 3.1mg | 48% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon and Edamame Pasta Salad
Uncooked farfalle pasta (about 4 oz bow tie pasta) and 10 more.. -
Mayonnaise
Egg yolks, Lemons , juice of, Coarse grain mustard, Salt and 2 more.. -
Pepper Pot
Beef broth, Tripe, drained and coarsely chopped and 9 more.. -
Speedy Salmon Patties
Chopped onion, Egg, beaten, Saltines, crushed and 5 more.. -
Easy Swedish Meatballs
Onion, chopped, Egg, Seasoned bread crumbs, Milk, Salt and 9 more.. -
Traditional Potato Kugel
Potatoes, peeled and grated, Zucchini, peeled and grated and 7 more.. -
Caramelized Onion, Feta and Spinach Quiche
Pastry crust, Fresh spinach, washed and dried and 7 more.. -
Broccoli and Mushroom Pie
Frozen chopped broccoli, cuts thawed and drained and 8 more.. -
Swedish Turkey Meatballs with Egg Noodles
Firm white sandwich bread, Onion, Egg and 16 more..
Also Try
-
-
-
Meat Loaf with Sauteed Mushrooms
Olive oil, Onions, coarsely chopped, Sugar, Dried oregano and 12 more.. -
-
-
-
Sweet-and-Sour Stuffed Mustard Cabbage
Onion (1 lb), halved and thinly sliced crosswise and 14 more.. -
Rosemary and Mustard Breakfast Sausages
Olive oil, Onion, finely chopped, Chopped fresh rosemary and 3 more.. -
-
Lentil Soup with Mustard Oil and Tomato-Chive Topping
Vegetable oil, Celery stalks, chopped, Chopped onion and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
