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Crusty Baked Eggplant (Aubergine) Recipe

Crusty Baked Eggplant (Aubergine) Recipe

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Ingredients:

Serving

1 (1 -1 1/4 lb) eggplant
1 tsp salt
1 egg
2 tbsp parmesan cheese, grated
1/4 cup fine dry breadcrumb
1 tbsp parsley, finely chopped
1/4 cup all-purpose flour
2 tbsp butter or 2 tbsp margarine, melted

Directions:

Peel eggplant, if you wish.
Cut into 3/4 slices. Sprinkle salt on both sides of slices. Let stand for 30 minutes; rinse with water and pat dry.
In a pie pan, beat egg slightly. In another pan, combine cheese, bread crumbs and parsley. Dust each eggplant slice with flour, dip in egg to coat all over, and dredge in crumb mixture.
Brush butter over bottom of a shallow, rimmed baking pan. Arrange eggplant slices in butter in a single layer. Bake uncovered, in a 400 degree oven for 25 minutes; turning once to brown both sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.88 Kcal (623 kJ)
Calories from fat	70.3 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	58.39mg	19%
Sodium	667.05mg	28%
Potassium	293.38mg	6%
Total Carbs	15.67g	5%
Sugars	4.87g	19%
Dietary Fiber	3.81g	15%
Protein	4.69g	9%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	93.62 Kcal (392 kJ)
Calories from fat	44.21 Kcal
		% Daily Value*
Total Fat	4.91g	12%
Cholesterol	36.71mg	19%
Sodium	419.46mg	28%
Potassium	184.49mg	6%
Total Carbs	9.85g	5%
Sugars	3.06g	19%
Dietary Fiber	2.4g	15%
Protein	2.95g	9%
Vitamin C	2.2mg	6%
Iron	0.3mg	3%
Calcium	33.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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