Crusty Asparagus and Cheese Casserole Recipe

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Crusty Asparagus and Cheese Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Combine asparagus, cheese cracker crumbs, cheese and pimento.
  3. Spray a 9x13x2-inch dish with cooking spray and spread asparagus mixture in it.
  4. Mix remaining ingredients together and pour over the asparagus mixture.
  5. Bake for 35-40 minutes.
  6. Serve hot.
  7. Note: This cannot be prepared more than an hour or two before serving because the texture becomes soggy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.41 Kcal (713 kJ)
Calories from fat 109.58 Kcal
% Daily Value*
Total Fat 12.18g 19%
Cholesterol 54.75mg 18%
Sodium 416.13mg 17%
Potassium 121.94mg 3%
Total Carbs 8.72g 3%
Sugars 2.9g 12%
Dietary Fiber 0.35g 1%
Protein 6.48g 13%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 204.43 Kcal (856 kJ)
Calories from fat 131.46 Kcal
% Daily Value*
Total Fat 14.61g 19%
Cholesterol 65.68mg 18%
Sodium 499.23mg 17%
Potassium 146.29mg 3%
Total Carbs 10.46g 3%
Sugars 3.48g 12%
Dietary Fiber 0.43g 1%
Protein 7.78g 13%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 183.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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