Crustless Quiche Recipe

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Crustless Quiche
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Ingredients:

Directions:

  1. Heat oven to 350 degrees. Butter a 10-inch tart pan or 9-inch deep pie plate.
  2. In a large skillet over medium heat, cook bacon until crisp. Drain on paper towels; coarsely chop.
  3. Remove all but 1 T bacon drippings from skillet. Add onion and cook 5 minutes, until softened but not brown. In a large bowl, combine eggs, cream broccoli, cheese, salt and pepper. Stir in bacon and onion.
  4. Pour mixture into prepared pan. Bake 1 hour and 15 minutes (tenting with foil, if necessary, to prevent over-browning) or until knife inserted in center comes out clean. Cool 5 minutes before cutting into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.62 Kcal (1204 kJ)
Calories from fat 200.76 Kcal
% Daily Value*
Total Fat 22.31g 34%
Cholesterol 258.63mg 86%
Sodium 542.93mg 23%
Potassium 310.66mg 7%
Total Carbs 4.17g 1%
Sugars 0.99g 4%
Dietary Fiber 2.29g 9%
Protein 19.7g 39%
Vitamin C 4.9mg 8%
Vitamin A 1.8mg 61%
Iron 22.2mg 123%
Calcium 1222.8mg 122%
Amount Per 100 g
Calories 174.22 Kcal (729 kJ)
Calories from fat 121.61 Kcal
% Daily Value*
Total Fat 13.51g 34%
Cholesterol 156.66mg 86%
Sodium 328.87mg 23%
Potassium 188.18mg 7%
Total Carbs 2.53g 1%
Sugars 0.6g 4%
Dietary Fiber 1.38g 9%
Protein 11.93g 39%
Vitamin C 2.9mg 8%
Vitamin A 1.1mg 61%
Iron 13.5mg 123%
Calcium 740.7mg 122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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