Directions:
- Preheat oven to 350°F.
- In a large bowl and with clean hands, combine the meat with the onion and garlic, and a teaspoon of oregano or italian seasoning (if using). Mix well.
- Pat the meat mixture out in a even layer in a 9x12 inch baking pan. Bake for 20 minutes.
- When the meat comes out, it will have shrunk a fair amount, because of the grease cooking off. Pour off the grease and spread the pizza sauce over the meat. Sprinkle the parmesan (if using) on the sauce, and then distribute the shredded mozzerella.
- Top with whatever you like ie: green peppers, mushrooms, onion, black olives etc.
- Drizzle the whole thing with a little olive oil (if using)
- Put your Meatza 4 inches below a broiler or griller set on high. Broil/Grill for about 5 minutes until cheese is melted and starting to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.53 Kcal (1388 kJ) | ||
| Calories from fat | 193.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Cholesterol | 97.29mg | 32% | |
| Sodium | 374.69mg | 16% | |
| Potassium | 348.79mg | 7% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 29.8g | 60% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 289.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 202.76 Kcal (849 kJ) | ||
| Calories from fat | 118.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 33% | |
|---|---|---|---|
| Cholesterol | 59.5mg | 32% | |
| Sodium | 229.16mg | 16% | |
| Potassium | 213.32mg | 7% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 18.23g | 60% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.4mg | 13% | |
| Calcium | 177.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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