Crustless Leek,Chicken Breast, Asparagus,Swiss Quiche Recipe

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Crustless Leek,Chicken Breast, Asparagus,Swiss Quiche
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Ingredients
7
Count
Nutrition
992
Calories
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Ingredients:

Directions:

  1. Combine almond milk and egg beaters. add chopped asparagus,leeks, and chicken breast. pour into lightly sprayed 9 inch pie plate. layer swiss on top of mixture. salt and pepper to taste. bake at 425 for approx 40-50 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 991.8 Kcal (4152 kJ)
Calories from fat 400.66 Kcal
% Daily Value*
Total Fat 44.52g 68%
Cholesterol 122.39mg 41%
Sodium 1691.72mg 70%
Potassium 1021.5mg 22%
Total Carbs 62.23g 21%
Sugars 7.11g 28%
Dietary Fiber 6.79g 27%
Protein 75.38g 151%
Vitamin C 21.9mg 37%
Iron 6.8mg 38%
Calcium 940.4mg 94%
Amount Per 100 g
Calories 97.45 Kcal (408 kJ)
Calories from fat 39.37 Kcal
% Daily Value*
Total Fat 4.37g 68%
Cholesterol 12.02mg 41%
Sodium 166.21mg 70%
Potassium 100.36mg 22%
Total Carbs 6.11g 21%
Sugars 0.7g 28%
Dietary Fiber 0.67g 27%
Protein 7.41g 151%
Vitamin C 2.2mg 37%
Iron 0.7mg 38%
Calcium 92.4mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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