Crustless Florentine Tart Recipe

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Ingredients:

Serving

20 oz spinach, chopped, frozen
1 medium garlic clove, peeled and minced
2 eggs, slightly beaten
1/4 cup parmesan cheese, grated
1 tsp nutmeg, ground (or mace)
1 1/2 tsp seasoning salt, substitute
1 cup part-skim ricotta cheese
2 oz pine nuts, shelled
1 tbsp olive oil

Directions:

Preheat oven to 350 degrees F.
Cook the frozen spinach according to package directions.
Cool and drain the spinach well; squeeze dry to remove excess juice. Combine with eggs, grated Parmesan, nutmeg (or mace), seasoned salt, and ricotta cheese.
Rub a 10-inch pie pan with olive oil and spread the spinach mixture evenly around the pan. Top with the pine nuts.
Bake for 20-minutes.
Cool on a rack and cut in wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.36 Kcal (659 kJ)
Calories from fat	106.63 Kcal
		% Daily Value*
Total Fat	11.85g	18%
Cholesterol	53.2mg	18%
Sodium	590.56mg	25%
Potassium	347.62mg	7%
Total Carbs	5.79g	2%
Sugars	1.1g	4%
Dietary Fiber	2.48g	10%
Protein	9.87g	20%
Vitamin C	4.4mg	7%
Vitamin A	0.7mg	24%
Iron	2.1mg	12%
Calcium	218.5mg	22%

Amount Per 100 g
Calories	124.53 Kcal (521 kJ)
Calories from fat	84.38 Kcal
		% Daily Value*
Total Fat	9.38g	18%
Cholesterol	42.1mg	18%
Sodium	467.36mg	25%
Potassium	275.1mg	7%
Total Carbs	4.58g	2%
Sugars	0.87g	4%
Dietary Fiber	1.96g	10%
Protein	7.81g	20%
Vitamin C	3.5mg	7%
Vitamin A	0.6mg	24%
Iron	1.7mg	12%
Calcium	172.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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