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Crusted Portabella Burgers Recipe

Crusted Portabella Burgers Recipe

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Ingredients

Count

Nutrition

1870

Calories

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Ingredients:

Serving

2 large egg whites
1 tbsp olive oil
1/3 cup italian-style fine dried bread crumbs
2 tbsp chili powder
4 portabella mushroom caps (5 in. wide; 1 to 1 1/4 lb. total )
4 round sandwich buns (4 in. wide; 3/4 lb. total )
1 cup nonfat sour cream
2 tsp minced canned chipotle chilies or hot sauce
1/4 cup thinly sliced red onion
1 cup spinach leaves, rinsed and crisped
salt
pepper

Directions:

In a bowl, beat egg whites and oil to blend. In another bowl, mix crumbs and chili powder.
Rinse mushroom caps; drain. Coat each cap with egg mixture, drain briefly, then coat with crumbs, shaking off excess. Set caps, gill sides down, slightly apart on a 12- by 15-inch baking sheet. Lay bun halves, cut sides up, side by side on another 12- by 15-inch baking sheet.
Bake mushroom caps in a 450° oven until browned and flexible when pressed, about 20 minutes. About 3 minutes before mushrooms are done, add buns to oven; bake until lightly toasted.
In a small bowl, mix sour cream and chipotle chilies. Spread mixture on cut sides of buns. Layer equal amounts of onion and spinach on each bun bottom, top with a mushroom cap, add salt and pepper to taste, and cover with bun top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1869.5 Kcal (7827 kJ)
Calories from fat	542.32 Kcal
		% Daily Value*
Total Fat	60.26g	93%
Cholesterol	80.5mg	27%
Sodium	2422.98mg	101%
Potassium	3249.83mg	69%
Total Carbs	243.54g	81%
Sugars	52.69g	211%
Dietary Fiber	21.03g	84%
Protein	66.31g	133%
Vitamin C	12.9mg	21%
Vitamin A	0.2mg	5%
Iron	15.6mg	87%
Calcium	738.3mg	74%

Amount Per 100 g
Calories	139.8 Kcal (585 kJ)
Calories from fat	40.56 Kcal
		% Daily Value*
Total Fat	4.51g	93%
Cholesterol	6.02mg	27%
Sodium	181.19mg	101%
Potassium	243.02mg	69%
Total Carbs	18.21g	81%
Sugars	3.94g	211%
Dietary Fiber	1.57g	84%
Protein	4.96g	133%
Vitamin C	1mg	21%
Iron	1.2mg	87%
Calcium	55.2mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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