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Crunchy Sprout Salad Recipe

Crunchy Sprout Salad Recipe

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Ingredients

Count

Nutrition

382

Calories

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Ingredients:

Serving

1 (3-oz) package chicken ramen noodle soup mix
1/4 cup vegetable oil
1 1/2 tbsp rice wine vinegar
1 tbsp sesame oil
1 tsp chili oil
1 (3.2-oz) package enoki mushrooms
2 carrots, scraped and shredded
1 cucumber, peeled, seeded, and chopped
1/2 cup bean sprouts
1/4 lb fresh snow pea pods, cut into thin strips
1 avocado, peeled and chopped
4 leaves radicchio or red cabbage
1/4 cup sesame seeds, toasted

Directions:

Place noodles in a 9-inch square pan; discard seasoning packet.
Bake at 375° for 7 minutes or until browned, stirring twice. Cool.
Combine vegetable oil and next 3 ingredients, stirring with a wire whisk until blended.
Combine half of noodles, mushrooms, and next 5 ingredients. Add oil mixture; toss gently to coat.
Place radicchio on individual serving plates; spoon vegetable mixture evenly on radicchio. Sprinkle with remaining noodles and sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.92 Kcal (1599 kJ)
Calories from fat	299.92 Kcal
		% Daily Value*
Total Fat	33.32g	51%
Sodium	178.41mg	7%
Potassium	561.13mg	12%
Total Carbs	20.04g	7%
Sugars	3.48g	14%
Dietary Fiber	8.27g	33%
Protein	6.36g	13%
Vitamin C	10.7mg	18%
Vitamin A	0.3mg	10%
Iron	3.3mg	18%
Calcium	174.5mg	17%

Amount Per 100 g
Calories	163.83 Kcal (686 kJ)
Calories from fat	128.66 Kcal
		% Daily Value*
Total Fat	14.3g	51%
Sodium	76.53mg	7%
Potassium	240.71mg	12%
Total Carbs	8.6g	7%
Sugars	1.49g	14%
Dietary Fiber	3.55g	33%
Protein	2.73g	13%
Vitamin C	4.6mg	18%
Vitamin A	0.1mg	10%
Iron	1.4mg	18%
Calcium	74.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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