Directions:
- For the meat:.
- Blend ingredients in a food processor and process until mixture resembles taco meat – takes 20-30 seconds.
- For the tacos:.
- Chop and dice all of the vegetables.
- Lay out your romaine lettuce leaves and scoop equal amounts of taco meat in each. Spread it around.
- Next, add all of your toppings – the tomatos, cucumber, onion and sprouts.
- Garden Guacamole:.
- Cut avocados in half. Remove seed. Scoop out avocado from the peel, put in a medium mixing bowl. Using a fork, mash the avocado.
- Add the chopped onion, red pepper, yellow pepper, green pepper, chili pepper, garlic, lime or lemon, salt and mash some more. Lastly, add the fresh chopped cilantro and mix well.
- Cover the guacamole and refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592 Kcal (2479 kJ) | ||
| Calories from fat | 461.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.28g | 79% | |
|---|---|---|---|
| Sodium | 128.05mg | 5% | |
| Potassium | 1372.81mg | 29% | |
| Total Carbs | 34.96g | 12% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 20.3g | 81% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 108.2mg | 180% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 34.5mg | 192% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.66 Kcal (606 kJ) | ||
| Calories from fat | 112.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 79% | |
|---|---|---|---|
| Sodium | 31.29mg | 5% | |
| Potassium | 335.47mg | 29% | |
| Total Carbs | 8.54g | 12% | |
| Sugars | 1.84g | 30% | |
| Dietary Fiber | 4.96g | 81% | |
| Protein | 3.14g | 26% | |
| Vitamin C | 26.4mg | 180% | |
| Vitamin A | 0.4mg | 60% | |
| Iron | 8.4mg | 192% | |
| Calcium | 23.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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