Crunchy Peanut Slaw Recipe

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Crunchy Peanut Slaw
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Ingredients:

Directions:

  1. Shred the cabbage very finely. The fineness of the shredded cabbage is really what makes this salad; you want it in in threads, almost, and with the threads chopped into bite-size lengths.
  2. Toss with the peanuts in a large bowl.
  3. Chop the green onions, including the green and white parts.
  4. Toss the onions and chopped cilantro with the cabbage, seasoning very lightly with salt and pepper.
  5. Whisk the dressing until emulsified, then taste and adjust to your own preferences of sweetness and saltiness.
  6. Toss with the cabbage. Garnish with a few more peanuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.8 Kcal (933 kJ)
Calories from fat 142.86 Kcal
% Daily Value*
Total Fat 15.87g 24%
Cholesterol 1.64mg 1%
Sodium 101.52mg 4%
Potassium 426.84mg 9%
Total Carbs 12.59g 4%
Sugars 5.68g 23%
Dietary Fiber 6.03g 24%
Protein 11.07g 22%
Vitamin C 43.2mg 72%
Iron 1.6mg 9%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 135.03 Kcal (565 kJ)
Calories from fat 86.58 Kcal
% Daily Value*
Total Fat 9.62g 24%
Cholesterol 1mg 1%
Sodium 61.52mg 4%
Potassium 258.69mg 9%
Total Carbs 7.63g 4%
Sugars 3.44g 23%
Dietary Fiber 3.65g 24%
Protein 6.71g 22%
Vitamin C 26.2mg 72%
Iron 0.9mg 9%
Calcium 45.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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