Crunchy Peanut Slaw Recipe

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Ingredients:

Serving

1 medium head green cabbage , outer leaves removed
1 1/2 cups unsalted peanuts
2 bunches green onions
1 1/2 cups chopped cilantro
salt and pepper
1/2 cup light oil , like canola
3 tbsp rice vinegar
1 tbsp sugar (or more , to taste)
1 tbsp sesame oil
1 tsp soy sauce (or more , to taste)

Directions:

Shred the cabbage very finely. The fineness of the shredded cabbage is really what makes this salad; you want it in in threads, almost, and with the threads chopped into bite-size lengths.
Toss with the peanuts in a large bowl.
Chop the green onions, including the green and white parts.
Toss the onions and chopped cilantro with the cabbage, seasoning very lightly with salt and pepper.
Whisk the dressing until emulsified, then taste and adjust to your own preferences of sweetness and saltiness.
Toss with the cabbage. Garnish with a few more peanuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.8 Kcal (933 kJ)
Calories from fat	142.86 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Cholesterol	1.64mg	1%
Sodium	101.52mg	4%
Potassium	426.84mg	9%
Total Carbs	12.59g	4%
Sugars	5.68g	23%
Dietary Fiber	6.03g	24%
Protein	11.07g	22%
Vitamin C	43.2mg	72%
Iron	1.6mg	9%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	135.03 Kcal (565 kJ)
Calories from fat	86.58 Kcal
		% Daily Value*
Total Fat	9.62g	24%
Cholesterol	1mg	1%
Sodium	61.52mg	4%
Potassium	258.69mg	9%
Total Carbs	7.63g	4%
Sugars	3.44g	23%
Dietary Fiber	3.65g	24%
Protein	6.71g	22%
Vitamin C	26.2mg	72%
Iron	0.9mg	9%
Calcium	45.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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