Crunchy Parsley Pesto Recipe

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Crunchy Parsley Pesto
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Ingredients:

Directions:

  1. Put everything in a blender and blend until mixture is creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.04 Kcal (2659 kJ)
Calories from fat 595.52 Kcal
% Daily Value*
Total Fat 66.17g 102%
Cholesterol 4.4mg 1%
Sodium 157.84mg 7%
Potassium 184.48mg 4%
Total Carbs 5.95g 2%
Sugars 0.82g 3%
Dietary Fiber 2g 8%
Protein 6.38g 13%
Vitamin C 40.8mg 68%
Iron 21.6mg 120%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 583.93 Kcal (2445 kJ)
Calories from fat 547.59 Kcal
% Daily Value*
Total Fat 60.84g 102%
Cholesterol 4.05mg 1%
Sodium 145.14mg 7%
Potassium 169.63mg 4%
Total Carbs 5.47g 2%
Sugars 0.76g 3%
Dietary Fiber 1.84g 8%
Protein 5.87g 13%
Vitamin C 37.5mg 68%
Iron 19.9mg 120%
Calcium 94mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Total Fat

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