Directions:
- Preheat oven 180c.
- In a large mixing bowl cream the margarine and sugar.
- Add in egg white and beat, fold in coconut, sultanas, flour and milk, mix together.
- Fold in corn flakes until ingredients are combined.
- Drop a dessertspoon of mixture onto a baking tray that has been coated with cooking spray.
- Flatten each cookie.
- Bake for 20mins or until golden brown.
- Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1343.3 Kcal (5624 kJ) | ||
| Calories from fat | 383.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.65g | 66% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 553.93mg | 23% | |
| Potassium | 160.85mg | 3% | |
| Total Carbs | 229.74g | 77% | |
| Sugars | 61.47g | 246% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 431.1 Kcal (1805 kJ) | ||
| Calories from fat | 123.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 66% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 177.77mg | 23% | |
| Potassium | 51.62mg | 3% | |
| Total Carbs | 73.73g | 77% | |
| Sugars | 19.73g | 246% | |
| Dietary Fiber | 1.41g | 18% | |
| Protein | 2.94g | 18% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.3mg | 5% | |
| Calcium | 28.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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