Crunchy Kashi Cookies Recipe

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Crunchy Kashi Cookies
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Ingredients
13
Count
Nutrition
142
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350F, grease two cookie sheets.
  2. In a large bowl cream shortening and sugars.
  3. Add egg and vanilla, beating well.
  4. Add flour, baking soda, pie spice and salt, stir in until just blended.
  5. Fold in the cereal, TVP, currants and soynuts.
  6. Bake 10 to 12 minutes. Cool completely on sheets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.8 Kcal (594 kJ)
Calories from fat 64.84 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 9.09mg 3%
Sodium 79.93mg 3%
Potassium 59.29mg 1%
Total Carbs 16.89g 6%
Sugars 8.95g 36%
Dietary Fiber 1.68g 7%
Protein 2.9g 6%
Vitamin C 4mg 7%
Iron 0.9mg 5%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 274.43 Kcal (1149 kJ)
Calories from fat 125.49 Kcal
% Daily Value*
Total Fat 13.94g 11%
Cholesterol 17.6mg 3%
Sodium 154.69mg 3%
Potassium 114.74mg 1%
Total Carbs 32.69g 6%
Sugars 17.32g 36%
Dietary Fiber 3.25g 7%
Protein 5.6g 6%
Vitamin C 7.7mg 7%
Iron 1.7mg 5%
Calcium 39.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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