Directions:
- Preheat oven to 365°F Cut each fillet lengthwise into 3 strips Sprinkle fish with 1/2 salt.
- Whisk together milk and mustard in a small bowl, combine cereal, cornstarch and pepper along with rest of salt. Dip fish into milk mixture. Roll around in crushed cereal mixture. Arrange fish on a baking sheet coated with a cooking spray. lightly spay fish with spray.
- Bake at 370°F for 20 to 22 min or until fish falls apart with a poke of a fork. Serve with tarter sauce of ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1181.23 Kcal (4946 kJ) | ||
| Calories from fat | 412.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.86g | 71% | |
|---|---|---|---|
| Cholesterol | 250.76mg | 84% | |
| Sodium | 2101.8mg | 88% | |
| Potassium | 1544.49mg | 33% | |
| Total Carbs | 108.33g | 36% | |
| Sugars | 13.09g | 52% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 73.81g | 148% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 5.1mg | 28% | |
| Calcium | 416.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 188.07 Kcal (787 kJ) | ||
| Calories from fat | 65.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 71% | |
|---|---|---|---|
| Cholesterol | 39.92mg | 84% | |
| Sodium | 334.64mg | 88% | |
| Potassium | 245.9mg | 33% | |
| Total Carbs | 17.25g | 36% | |
| Sugars | 2.08g | 52% | |
| Dietary Fiber | 0.77g | 19% | |
| Protein | 11.75g | 148% | |
| Iron | 0.8mg | 28% | |
| Calcium | 66.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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