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Prep Time: 20 Minutes Cook Time: 22 Minutes |
Ready In: 42 Minutes Servings: 2 |
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A kid friendly meal, it would be great with a cold salad and some baked beans. catfish fillets are 4 oz a piece Ingredients:
8 catfish fillets |
1 1/2 cups nonfat milk |
2 tablespoons dijon mustard |
5 cups corn flakes cereal, squares |
1/4 cup cornstarch |
1/2 teaspoon pepper |
3/4 teaspoon salt, divided |
vegetable oil cooking spray |
Directions:
1. Preheat oven to 365°F Cut each fillet lengthwise into 3 strips Sprinkle fish with 1/2 salt.
2. Whisk together milk and mustard in a small bowl, combine cereal, cornstarch and pepper along with rest of salt. Dip fish into milk mixture. Roll around in crushed cereal mixture. Arrange fish on a baking sheet coated with a cooking spray. lightly spay fish with spray.
3. Bake at 370°F for 20 to 22 min or until fish falls apart with a poke of a fork. Serve with tarter sauce of ketchup.
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