Directions:
- Whist the flour, milk, water and yeast in a large mixing bowl.
- Cover with cling-film and leave for an hour (or more) until very bubbly.
- When ready to cook, gently whisk in the salt and baking powder.
- Cook in a lightly-greased, heavy-based frying pan using crumpet rings (or make thicker batter with the extra 50 g flour if you don't have them). Place the ring on the pan and fill to just below to top.
- Cook for 5 minutes on each side. As it cooks, large bubbles should appear on the top. If they don't appear, whisk in a little more water.
- Eat immediately with butter or cool on a wire rack to toast later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.69 Kcal (623 kJ) | ||
| Calories from fat | 3.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 348.97mg | 15% | |
| Potassium | 126.52mg | 3% | |
| Total Carbs | 31.79g | 11% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 3.26g | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.9 Kcal (632 kJ) | ||
| Calories from fat | 3.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 354.15mg | 15% | |
| Potassium | 128.4mg | 3% | |
| Total Carbs | 32.26g | 11% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 3.3g | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 63mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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