Directions:
- Combine the mayonnaise, 2 tablespoons Parmesan cheese, mustard seed and pepper; spread over tops of fillets.
- Place on broiler pan coated with nonstick cooking spray; Broil 4-inches from heat for 3 to 5 minutes or until fish flakes easily with a fork.
- Meanwhile, in a small bowl, combine the bread crunbs , onion, ground mustard and remaining Parmesan cheese; stir in butter.
- Spoon over fillets; spriz topping with nonstick cooking spray.
- Broil 1 to 2 minutes longer or until golden brown, enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.05 Kcal (578 kJ) | ||
| Calories from fat | 50.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 8% | |
| Sodium | 406.98mg | 17% | |
| Potassium | 72.69mg | 2% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 115mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.87 Kcal (510 kJ) | ||
| Calories from fat | 44.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 9% | |
|---|---|---|---|
| Cholesterol | 20.88mg | 8% | |
| Sodium | 359.27mg | 17% | |
| Potassium | 64.17mg | 2% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 2.36g | 11% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 6.56g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 101.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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