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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Looking for a buttery low-carb supper that is ready in a pinch. The moist fillets are topped with pretty, golden bread crumbs, making them fit for weekend entertaining. Ingredients:
3 tablespoons reduced-fat mayonnaise |
3 tablespoons grated parmesan cheese, divided |
2 teaspoons mustard seeds |
1/4 teaspoon pepper |
4 (6 ounce) sole fillets or 4 (6 ounce) perch |
1 cup soft breadcrumbs |
1 green onion, finely chopped |
1/4 teaspoon ground mustard |
2 teaspoons butter, melted |
Directions:
1. Combine the mayonnaise, 2 tablespoons Parmesan cheese, mustard seed and pepper; spread over tops of fillets.
2. Place on broiler pan coated with nonstick cooking spray; Broil 4-inches from heat for 3 to 5 minutes or until fish flakes easily with a fork.
3. Meanwhile, in a small bowl, combine the bread crunbs , onion, ground mustard and remaining Parmesan cheese; stir in butter.
4. Spoon over fillets; spriz topping with nonstick cooking spray.
5. Broil 1 to 2 minutes longer or until golden brown, enjoy.
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