Amount Per 1 Serving
Calories	458.21 Kcal (1918 kJ)
Calories from fat	12.16 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	215.41mg	72%
Sodium	1619.54mg	67%
Potassium	1295.59mg	28%
Total Carbs	25.13g	8%
Sugars	7.29g	29%
Dietary Fiber	1.35g	5%
Protein	74.94g	150%
Iron	1.4mg	8%
Calcium	224.1mg	22%

Amount Per 100 g
Calories	77.15 Kcal (323 kJ)
Calories from fat	2.05 Kcal
		% Daily Value*
Total Fat	0.23g	2%
Cholesterol	36.27mg	72%
Sodium	272.69mg	67%
Potassium	218.14mg	28%
Total Carbs	4.23g	8%
Sugars	1.23g	29%
Dietary Fiber	0.23g	5%
Protein	12.62g	150%
Iron	0.2mg	8%
Calcium	37.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

fat free,
saturated fat free

Bad Points

High in Sodium

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