Ingredients:
- garlic salt or any other ingredeants you like on crutons
- tip' reason for canola oil is because it is the healthest oil. those rumers about canola oil killing people are not true! it is alot healther,then the original olive or vegitable oils
Directions:
- 1) turn oven onto 350 degrese (mines a gas so if you have to,start it with a lighter!)
- 2) measure out 1 cup of oil
- 3) mince 1 garlic clove and put it into the measuring cup.
- 4) coat the mix onto both sides of the 3 pieces of bread,and drizzle on some seasonings.
- 5) place wet bread onto a cookie sheet
- 6) slice bread into small croutan size slices(small)
- 7)place into your oven for 17-20 minutes.( ~note~ my oven is gas,so i dont now how long to cook it in a newer style oven.so whach the crutons closly)
- 8) take out of the oven,let cool for about 5 minutes or less, then serve in a salad,or i eat them just as a snack!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.68 Kcal (45 kJ) | ||
| Calories from fat | 8.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 18.54mg | 1% | |
| Potassium | 0.18mg | 0% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.36g | 1% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 1005.89 Kcal (4211 kJ) | ||
| Calories from fat | 829.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.15g | 2% | |
|---|---|---|---|
| Sodium | 1745.86mg | 1% | |
| Potassium | 16.66mg | 0% | |
| Total Carbs | 47.08g | 0% | |
| Sugars | 4.2g | 0% | |
| Dietary Fiber | 25.01g | 1% | |
| Protein | 33.49g | 1% | |
| Vitamin C | 1.3mg | 0% | |
| Iron | 4.2mg | 0% | |
| Calcium | 630.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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