Directions:
- Scrub the shellfish clean. Heat 2 tablespoons of the olive oil in a heavy pot over medium heat. Place the clams and mussels in the pot and cover. The shells should be open in about 7 to 10 minutes. (discard any that don't) Strain and reserve the liquid. Remove the shellfish from the shells and discard the shells. Dice the shrimp, clams, and mussels.
- Chop 1 clove of the garlic and saute in the remaining tablespoon of oil in a skillet over medium heat; do not let it brown. Add the shellfish, parsley, and pepper flakes. Cook for 2 minutes. In a separate pot, combine the tomatoes, wine, and reserved shellfish broth over medium heat. Cook for 3 to 4 minutes, until thickened. Add to the shellfish and cook for 2 more minutes. Remove from the heat.
- Rub the bread with the remaining 2 garlic cloves and brush with olive oil. Arrange in a single layer on a sheet pan and toast both sides. Top each piece of toast with a portion of the seafood mixture, arrange on a platter and serve warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.95 Kcal (2198 kJ) | ||
| Calories from fat | 141.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 5% | |
| Sodium | 970.44mg | 40% | |
| Potassium | 254.72mg | 5% | |
| Total Carbs | 66.85g | 22% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 4.4mg | 24% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 267.69 Kcal (1121 kJ) | ||
| Calories from fat | 72.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 24% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 5% | |
| Sodium | 494.87mg | 40% | |
| Potassium | 129.89mg | 5% | |
| Total Carbs | 34.09g | 22% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 2.07g | 16% | |
| Protein | 7.19g | 28% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 2.2mg | 24% | |
| Calcium | 55.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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