Directions:
- In large saute pan, saute ham, onions, peppers, and garlic. Add tomato paste and caramelize. Add parsley, nutmeg, and heavy cream. Sprinkle with 1/2 the flour.
- Season, cool, and grind in meat grinder. Shape into finger sized sticks or patties. Bread using remaining flour, egg, and cracker meal.
- Heat a saute pan filled 1-inch with canola oil to 375 degrees F. Fry the croquettes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.97 Kcal (2453 kJ) | ||
| Calories from fat | 119.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 125.59mg | 42% | |
| Sodium | 2357.82mg | 98% | |
| Potassium | 626.31mg | 13% | |
| Total Carbs | 65.14g | 22% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 49.02g | 98% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 3.2mg | 18% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.22 Kcal (662 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 20% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 42% | |
| Sodium | 636.63mg | 98% | |
| Potassium | 169.11mg | 13% | |
| Total Carbs | 17.59g | 22% | |
| Sugars | 0.75g | 11% | |
| Dietary Fiber | 1.04g | 15% | |
| Protein | 13.24g | 98% | |
| Vitamin C | 11mg | 68% | |
| Iron | 0.9mg | 18% | |
| Calcium | 23.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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