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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Refried beans that are fat free, super easy, made in the crockpot, and very low-calorie. Ingredients:
4 cups dry pinto beans |
1/2 large white onion |
1/4 tsp cumin |
1 tbs salt |
2 tsp pepper |
12 cups water |
Directions:
1. Put all ingredients into slow cooker.
2. Cook on low for 8-10 hours.
3. Once finished, strain off some of the liquid and keep it aside. Leave the beans in the crock.
4. Mash the beans (and onion) with a potato masher. You can add back liquid if they are too thick. They will be runny but will thicken up quite a bit once they cool down.
5. Each serving is 3/4 cup, which is approximately what I use on a burrito.
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