Crockpot Pesto and Meatball Stew Recipe

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Ingredients:

Serving

1 (16 oz) package frozen cooked italian-style meatballs, thawed
2 (14 1/2 oz) cans italian-style stewed tomatoes, undrained
1 (15 -19 oz) can cannellini beans, rinsed and drained
1/2 cup water
1/4 cup basil pesto (homemade or commercial & refrigerated)
1/2 cup finely shredded parmesan cheese

Directions:

In a 3-1/2 or 4-quart crockpot combine: meatballs, undrained tomatoes, drained beans, water and pesto.
Cook on LO heat for 5-7 hours or on HI heat for 2-12 to 3-1/2 hours.
Sprinkle individual servings with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.35 Kcal (420 kJ)
Calories from fat	73.25 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	4.8mg	2%
Sodium	223.42mg	9%
Potassium	37.36mg	1%
Total Carbs	1.38g	0%
Sugars	0.4g	2%
Dietary Fiber	0.52g	2%
Protein	5.09g	10%
Vitamin C	3.3mg	5%
Iron	0.2mg	1%
Calcium	101.7mg	10%

Amount Per 100 g
Calories	181.9 Kcal (762 kJ)
Calories from fat	132.77 Kcal
		% Daily Value*
Total Fat	14.75g	13%
Cholesterol	8.69mg	2%
Sodium	404.97mg	9%
Potassium	67.72mg	1%
Total Carbs	2.5g	0%
Sugars	0.72g	2%
Dietary Fiber	0.94g	2%
Protein	9.22g	10%
Vitamin C	6mg	5%
Iron	0.4mg	1%
Calcium	184.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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