Maplenut Butter Recipe

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Maplenut Butter
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Ingredients:

Directions:

  1. Start with room temperature peanut butter and maple syrup, sprinkle on your pinch of salt and stir until well combined. Spread and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.16 Kcal (612 kJ)
Calories from fat 72.56 Kcal
% Daily Value*
Total Fat 8.06g 12%
Sodium 43.86mg 2%
Potassium 161.88mg 3%
Total Carbs 16.74g 6%
Sugars 14.68g 59%
Dietary Fiber 1.29g 5%
Protein 3.87g 8%
Iron 0.3mg 2%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 407 Kcal (1704 kJ)
Calories from fat 202.05 Kcal
% Daily Value*
Total Fat 22.45g 12%
Sodium 122.14mg 2%
Potassium 450.75mg 3%
Total Carbs 46.61g 6%
Sugars 40.87g 59%
Dietary Fiber 3.59g 5%
Protein 10.78g 8%
Iron 0.9mg 2%
Calcium 76.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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