Directions:
- Spray pam in crockpot.
- Overlap 4 tortillas.
- Mix the black beans, tomatoes, onions, cauliflower and olives.
- Spread 1/2 vegetable mixture, 1/2 cup of cheese, 1/2 cup green enchilada sauce, layer tortillas.
- Repeat layers ending with tortillas.
- Top with rest of enchilada sauce.
- End up with cheese for the last 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.58 Kcal (2062 kJ) | ||
| Calories from fat | 245.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.26g | 42% | |
|---|---|---|---|
| Cholesterol | 49.6mg | 17% | |
| Sodium | 1508.63mg | 63% | |
| Potassium | 506.96mg | 11% | |
| Total Carbs | 46.35g | 15% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 8.3g | 33% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 478.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 184.07 Kcal (771 kJ) | ||
| Calories from fat | 91.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 42% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 17% | |
| Sodium | 563.76mg | 63% | |
| Potassium | 189.45mg | 11% | |
| Total Carbs | 17.32g | 15% | |
| Sugars | 2.25g | 24% | |
| Dietary Fiber | 3.1g | 33% | |
| Protein | 7.38g | 39% | |
| Vitamin C | 3.8mg | 17% | |
| Iron | 0.4mg | 6% | |
| Calcium | 178.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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