Directions:
- Coat the inside of a 1-1/2 to 2-quart crockpot with nonstick cooking spray. In prepared crockpot, combine cauliflower and onion. Pour pasta sauce over.
- Cover and cook on LO heat for 5 to 5-1/2 hours or on HI heat for 2-1/2 to 3 hours. If there is no heat setting on your crockette, cook for 4 to 4-1/2 hours.
- To serve: Stir gently before serving. Sprinkle with coarsely ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.17 Kcal (294 kJ) | ||
| Calories from fat | 15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 2% | |
| Sodium | 155.47mg | 6% | |
| Potassium | 240.05mg | 5% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 35.7mg | 59% | |
| Iron | 0.7mg | 4% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.32 Kcal (227 kJ) | ||
| Calories from fat | 11.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 3% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 2% | |
| Sodium | 120.36mg | 6% | |
| Potassium | 185.85mg | 5% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 2.06g | 11% | |
| Dietary Fiber | 1.52g | 8% | |
| Protein | 3.05g | 8% | |
| Vitamin C | 27.6mg | 59% | |
| Iron | 0.5mg | 4% | |
| Calcium | 41.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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