Directions:
- Salt and pepper roast on all sides and dredge in flour.
- In heavy skillet, melt margarine and brown meat on all sides; remove to crock pot.
- Sauté onions and mushrooms in skillet until mushrooms are a little brown.
- Put about 1 cup water in skillet to deglaze. Pour all skillet ingredients into crock pot; add remaining ingredients to crock pot and stir well to mix.
- Be sure there is just enough water to cover roast.
- Turn on high for 6 hours then low for 2 hours or until ready to serve.
- Great on mashed potatoes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.73 Kcal (263 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Sodium | 423.7mg | 18% | |
| Potassium | 91.84mg | 2% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169 Kcal (708 kJ) | ||
| Calories from fat | 93.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 6% | |
|---|---|---|---|
| Sodium | 1141.45mg | 18% | |
| Potassium | 247.42mg | 2% | |
| Total Carbs | 15.21g | 2% | |
| Sugars | 3.01g | 4% | |
| Dietary Fiber | 2.06g | 3% | |
| Protein | 1.93g | 1% | |
| Vitamin C | 4.3mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 39.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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