Directions:
- Throw all ingredients in the crock pot.
- Turn on high for 5-6 hours.
- Ready to serve.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.34 Kcal (1308 kJ) | ||
| Calories from fat | 30.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 10% | |
| Sodium | 291.31mg | 12% | |
| Potassium | 1300.69mg | 28% | |
| Total Carbs | 56.83g | 19% | |
| Sugars | 18.1g | 72% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 15.37g | 31% | |
| Vitamin C | 24.3mg | 40% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 4.1mg | 23% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.51 Kcal (371 kJ) | ||
| Calories from fat | 8.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 5% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 10% | |
| Sodium | 82.55mg | 12% | |
| Potassium | 368.57mg | 28% | |
| Total Carbs | 16.1g | 19% | |
| Sugars | 5.13g | 72% | |
| Dietary Fiber | 1.92g | 27% | |
| Protein | 4.35g | 31% | |
| Vitamin C | 6.9mg | 40% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.2mg | 23% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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