Directions:
- In a slow cooker, layer ingredients (except sour cream and parsley) in the order listed.
- Cover and cook on LOW 7-9 hours or until veggies are just tender.
- Add more pepper, lemon or sugar if desired.
- Top each serving with sour cream and parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.05 Kcal (452 kJ) | ||
| Calories from fat | 24.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 2% | |
| Sodium | 276.24mg | 12% | |
| Potassium | 485.21mg | 10% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.54 Kcal (216 kJ) | ||
| Calories from fat | 11.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 4% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 2% | |
| Sodium | 131.76mg | 12% | |
| Potassium | 231.44mg | 10% | |
| Total Carbs | 8.81g | 6% | |
| Sugars | 4.62g | 39% | |
| Dietary Fiber | 2.26g | 19% | |
| Protein | 2.02g | 8% | |
| Vitamin C | 10.9mg | 38% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 9% | |
| Calcium | 22.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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