Crock Pot Roast With Sour Cream Gravy Recipe

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Ingredients:

Serving

2 lbs boneless beef roast ( i prefer sirloin)
1 (14 1/2 oz) can beef broth
3 medium potatoes, peeled and cubed
15 baby carrots, whole
1 large red onion, chopped
2 tbsp butter
1 tbsp all-purpose flour
8 oz low-fat sour cream
1/4 tsp salt
1/8 tsp pepper

Directions:

Remove roast from freezer, and thaw overnight in the refrigerator.
Place roast in a crock pot.
Add chopped onion.
Add can of beef broth.
Cook on low 8-10 hours.
Add other vegetables half way through cooking. Add water to better cover the vegetables if necessary.
Remove vegetables and roast from crock pot and reserve broth.
Melt 2 tablespoons of butter in a large skillet on medium.
Add flour and cook for two minutes until the mixture is smooth.
Add 1 1/2 cups of the reserved broth and bring to a boil. Cooking into smooth and thickened.
Add sour cream, salt and pepper and heat through.
Serve with roast and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.08 Kcal (1922 kJ)
Calories from fat	191.1 Kcal
		% Daily Value*
Total Fat	21.23g	33%
Cholesterol	148.88mg	50%
Sodium	313.57mg	13%
Potassium	920.81mg	20%
Total Carbs	20.97g	7%
Sugars	4.85g	19%
Dietary Fiber	3.25g	13%
Protein	45.54g	91%
Vitamin C	4.2mg	7%
Vitamin A	0.9mg	32%
Iron	3.9mg	22%
Calcium	117.1mg	12%

Amount Per 100 g
Calories	145.73 Kcal (610 kJ)
Calories from fat	60.66 Kcal
		% Daily Value*
Total Fat	6.74g	33%
Cholesterol	47.26mg	50%
Sodium	99.54mg	13%
Potassium	292.29mg	20%
Total Carbs	6.66g	7%
Sugars	1.54g	19%
Dietary Fiber	1.03g	13%
Protein	14.46g	91%
Vitamin C	1.3mg	7%
Vitamin A	0.3mg	32%
Iron	1.3mg	22%
Calcium	37.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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