Amount Per 1 Serving
Calories	390.01 Kcal (1633 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	249.43mg	10%
Potassium	1528.3mg	33%
Total Carbs	90.7g	30%
Sugars	18.14g	73%
Dietary Fiber	13.61g	54%
Protein	9.07g	18%
Vitamin C	9.1mg	15%
Vitamin A	4.5mg	151%
Iron	4.5mg	25%
Calcium	136.1mg	14%

Amount Per 100 g
Calories	86 Kcal (360 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	55mg	10%
Potassium	337mg	33%
Total Carbs	20g	30%
Sugars	4g	73%
Dietary Fiber	3g	54%
Protein	2g	18%
Vitamin C	2mg	15%
Vitamin A	1mg	151%
Iron	1mg	25%
Calcium	30mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Sweet Potatoes from a Crock Pot

Sweet potatoes or 5 medium yams, Water, to wash
Crock pot baked potatoes

Potatoes, Water , used to clean the potatoes
Flu Fighting Mustard Green and Sweet Potato Soup

Broad leaf mustard greens (dai gai choy), Sweet potato and 1 more..
Ukrainian Borscht

Water, White kidney beans, Beets, peeled and shredded and 19 more..
Grandma Cornish's Whole Wheat Potato Bread

Potato, peeled, Water, Salt, White sugar, Shortening, Salt and 5 more..
Vegetable Shepherd's Pie

Potatoes, peeled and quartered and 9 more..
Potato Soup

Potatoes, cubed, Water, Chopped celery, Chopped onion and 6 more..
Sweet Potato, Apple, and Cranberry Bake

Sweet potatoes, Water, Sugar, Pecan halves and 6 more..
Elegant Broccoli Bisque

Potatoes, chopped (medium-smallish sized ones, peel only ... and 11 more..
New York-Style Bagels

Potato, peeled and quartered, Boiling water and 9 more..
Sweet Potato Pancakes (Vegan)

Sweet potatoes, peeled, coarsely grated, Water and 9 more..
Salatit Batata (Tunisian Potato Salad)

Potatoes, peeled and cut in 1/4-inch dice, Water, Salt and 7 more..