Directions:
- Mix barbecue sauce and marmalade.
- Place meat into crock pot and cook on low 8 to 10 hours.
- (I cooked mine overnight).
- Remove meat and shred.
- (I placed crock pot in fridge and let the fat congeal then removed it).
- Reheat sauce, add meat and mix until coated.
- Serve on buns with mayo if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.39 Kcal (441 kJ) | ||
| Calories from fat | 12.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 268.91mg | 11% | |
| Potassium | 200.61mg | 4% | |
| Total Carbs | 14.17g | 5% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.32 Kcal (646 kJ) | ||
| Calories from fat | 18.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 2% | |
|---|---|---|---|
| Cholesterol | 33.2mg | 8% | |
| Sodium | 393.77mg | 11% | |
| Potassium | 293.76mg | 4% | |
| Total Carbs | 20.75g | 5% | |
| Sugars | 17.37g | 47% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 13.08g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 19.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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